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Refined Workout Title: Les Mills PUMP Workout for Weekly Routine
The secret behind incredible body transformations all over the world and the key to Les Mills PUMP is THE REP EFFECT. Unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT utilizes lighter weights at a higher rate of repetition, allowing you to get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast.
Now, you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout, which comes complete with a barbell and weights. The program includes 7 fat-blasting, lean muscle-building workouts on 7 DVDs, a padded barbell (which comes in 2 parts for easy storage and is easy to assemble), (2) 5 lb. weight plates, (2) 10 lb. weight plates, 2 safety clips, a fitness guide, a nutrition guide, a tape measure, and a measurement tracker.
By working out 3 times a week with this barbell-based program, you can get lean, strong, and chiseled while burning up to 1,000 calories per workout. The secret is the REP EFFECT, the use of lighter weights at a higher rate of repetition, which is the at-home version of the popular gym program BODY PUMP.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| item_package_dimensions_l_x_w_x_h | 35.9 x 15.9 x 5 inches | ||||
| package_weight | 41.15 Pounds | ||||
| brand_name | Beachbody | ||||
| manufacturer | Beachbody Inc., | ||||
| part_number | LMPDVD2143 | ||||
| customer_reviews |
| ||||
| date_first_available | August 31, 2012 |
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We accept order cancellation before Within 24 hours the product is shipped. If the order is cancelled you will get a full refund.
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If for any reason you are not satisfied with the purchased item,You have 30 days after delivery of your order to return an item.
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